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Apple, Pear and Cucumber Salad
Serves 4 to 6
Time 10 min
This crunchy, sweet and tangy salad mixes familiar fruits and veggies with a whole grain mustard dressing and apple cider vinegar. Serve this simple side dish with rich dishes like stews, paprikash or polenta.
Special Diets:
Ingredients
- 2 tablespoons gluten-free mustard
- 2 teaspoons dried dill or 2 tablespoons fresh dill, chopped
- 1/4 cup apple cider vinegar
- 1/2 teaspoon brown sugar
- 1/4 cup olive oil
- 2 seasonal crunchy tart apples, such as Gala, Pink Lady or Braeburn, thinly sliced
- 1 ripe pear, such as Anjou or Bartlett, thinly sliced
- 1 English cucumber, sliced into thin rounds
- 1 small sweet onion, thinly sliced
Method
In a small bowl, stir together the mustard, dill, vinegar, sugar and olive oil. Set aside.
In a large serving bowl, toss apples, pears, cucumber and onion with dressing.
Nutritional Info:
Per serving: 160 calories (100 from fat), 12g total fat, 1.5g saturated fat, 0mg cholesterol, 50mg sodium, 15g carbohydrates (2g dietary fiber, 10g sugar), 1g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 tablespoons gluten-free mustard
- 2 teaspoons dried dill or 2 tablespoons fresh dill, chopped
- 1/4 cup apple cider vinegar
- 1/2 teaspoon brown sugar
- 1/4 cup olive oil
- 2 seasonal crunchy tart apples, such as Gala, Pink Lady or Braeburn, thinly sliced
- 1 ripe pear, such as Anjou or Bartlett, thinly sliced
- 1 English cucumber, sliced into thin rounds
- 1 small sweet onion, thinly sliced