Apple Pecan Muffins with Currants

Makes 12 muffins
Time 30 min

This recipe works well for making mini-muffins, too. It will make about 2 dozen. Make sure to decrease the cooking time to allow for the muffins' smaller size.

Special Diets:

VegetarianVegetarian

Ingredients

    2 cupswhole wheat flour
    1/2 teaspoonfine sea salt
    2 teaspoonsbaking powder
    1 1/4 teaspoonsground cinnamon
    1/2 teaspoonground ginger
    1/2 teaspoonground allspice
    1/2 cuppecan pieces
    1/2 cupcurrants
    1 smalltart apple, such as Granny Smith, diced (about 1 1/2 cups)
    1 cuplowfat (1%) milk
    1 largeegg
    2 tablespoonscanola oil
    1/4 cupmaple syrup
    1/4 cupgranola

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Method

Preheat the oven to 375°F.


Line a 12-cup muffin tin with paper or foil muffin liners.


Combine flour, salt, baking powder, cinnamon, ginger and allspice in a medium bowl.


Stir in pecans, currants and apple.


In a separate bowl, whisk together milk, egg, oil and maple syrup.


Add milk mixture to flour; stir just until ingredients are combined.


Spoon batter into muffin cups.


Sprinkle granola on top of each muffin.


Bake until golden brown and a toothpick inserted in the center of a muffin comes out clean, about 20 minutes.

Nutritional Info

Serving Size

Calories

170

Total Fat

7g

Saturated Fat

0.5g

Cholesterol

20mg

Sodium

200mg

Total Carbohydrate

24g

Dietary Fiber

3g

Total Sugars

7g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.