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Apricot Graham Snackers
Serves 8
Time 5 min
Little hands can help make this sweet, creamy spread for organic graham crackers. Try with finely chopped fruit -- Gala apples or Bartlett pears -- on top; or add a little OJ or apple juice and make it a fruit dip. Note that unsulfured apricots aren't as colorful as those with artificial preservatives, but the flavor is all there, naturally!
Special Diets:
Ingredients
- 1 (6.0-ounce) container nonfat plain Greek yogurt
- 3 tablespoons Neufchâtel cheese
- 1/2 cup chopped dried apricots
- 1 tablespoon honey
- 8 honey or cinnamon graham crackers
Method
Purée yogurt, Neufchâtel, apricots and honey in a food processor until almost smooth.
Spread onto graham crackers and serve.
Nutritional Info:
Per serving: 1 each, 130 calories (35 from fat), 4g total fat, 1.5g saturated fat, 5mg cholesterol, 135mg sodium, 20g carbohydrates (1g dietary fiber, 10g sugar), 4g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 (6.0-ounce) container nonfat plain Greek yogurt
- 3 tablespoons Neufchâtel cheese
- 1/2 cup chopped dried apricots
- 1 tablespoon honey
- 8 honey or cinnamon graham crackers