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Artichoke Chicken Salad

Serves 4 to 6
Time 10 min
This delightfully different chicken salad uses wild rice to add flavor and yogurt for its tangy taste and to lighten the mayonnaise.
Ingredients
  • 4 grilled, boneless skinless chicken breasts, diced
  • 3 green onions, chopped
  • 3/4 cup pitted black olives, chopped
  • 5 plain or marinated artichoke hearts, chopped
  • 2 cups cooked wild rice
  • 1/3 cup mayonnaise
  • 1/3 cup lowfat plain yogurt
  • 1/8 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
Method

In a large bowl, toss chicken with green onions, olive, artichoke hearts and wild rice. 

Add mayonnaise and yogurt, and stir to coat. 

Taste and adjust seasoning with salt and pepper.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 4 grilled, boneless skinless chicken breasts, diced
  • 3 green onions, chopped
  • 3/4 cup pitted black olives, chopped
  • 5 plain or marinated artichoke hearts, chopped
  • 2 cups cooked wild rice
  • 1/3 cup mayonnaise
  • 1/3 cup lowfat plain yogurt
  • 1/8 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper