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Arugula Salad with Fennel and Pine Nuts
Serves 6
Time 10 min
For a sweet touch, substitute candied pecans or walnuts for the pine nuts in this salad.
Special Diets:
Ingredients
- 6 cups baby arugula
- 2 small fennel bulbs, thinly sliced, thinly sliced
- 1 red bell pepper, thinly sliced
- 1/2 cup toasted pine nuts
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, finely chopped
- 1/4 cup extra-virgin olive oil
- 1/2 teaspoon ground black pepper
- 1 ounce Parmigiano Reggiano
Method
In a large salad bowl, combine arugula, fennel, red pepper and pine nuts.
In a small bowl, whisk together lemon juice, zest, garlic, olive oil and pepper.
Drizzle over salad and toss well. Shave Parmigiano Reggiano over top and serve.
Nutritional Info:
Per serving: 200 calories (130 from fat), 15g total fat, 2.5g saturated fat, 5mg cholesterol, 140mg sodium, 14g carbohydrates (8g dietary fiber, 1g sugar), 4g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 6 cups baby arugula
- 2 small fennel bulbs, thinly sliced, thinly sliced
- 1 red bell pepper, thinly sliced
- 1/2 cup toasted pine nuts
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, finely chopped
- 1/4 cup extra-virgin olive oil
- 1/2 teaspoon ground black pepper
- 1 ounce Parmigiano Reggiano