Arugula Salad with Ginger-Thyme Vinaigrette

Serves 4
Time 20 min

Spicy fresh ginger and garlic are at the base of this tasty salad. Top with shredded chicken or grilled tofu for a complete meal.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian

Ingredients

    Dressing
    1/3 cupextra-virgin olive oil
    3 tablespoonscider vinegar
    1 1/2 tablespoonsminced fresh ginger
    1/2 teaspoonfinely chopped fresh thyme
    1/4 teaspoonfinely chopped garlic
    1/2 teaspoontamari
    Salad
    1 teaspoonextra-virgin olive oil
    1 poundmushrooms, thinly sliced
    1/4 cupsherry cooking wine
    1/2 poundsugar snap peas, cleaned and trimmed
    1 buncharugula (1/2 pound), cleaned and trimmed
    1/2 poundyellow squash, seeded and thinly sliced
    1/2 poundred bell pepper, julienned

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Method

For the dressing, place olive oil, vinegar, ginger, thyme, garlic and tamari in a blender.


Purée for 1 minute, until well combined, and set aside.


For the salad, heat olive oil in a large skillet over medium heat.


Add mushrooms and cook until golden brown, stirring frequently, 8 to 10 minutes.


Add sherry to pan and stir, scraping up brown bits from the bottom of the pan.


Continue cooking until all liquid has evaporated.


While mushrooms are cooking, steam peas for 2 to 3 minutes until slightly tender but still bright green.


Plunge peas into ice water to stop cooking, then drain them thoroughly.


To assemble the salad, place arugula, squash, bell pepper and peas in a large bowl and toss with dressing.


Divide salad among 4 plates.


Top with cooked mushrooms and serve immediately.

Nutritional Info

Serving Size

Calories

280

Total Fat

19g

Saturated Fat

2.5g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

18g

Dietary Fiber

5g

Total Sugars

10g

Protein

8g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.