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Arugula with Wild Rice Blend, Avocado and Toasted Seeds

Serves 4
Time 10 min
Peppery arugula and toasted seeds spice up this hearty grain-based dish. The diced avocado mashes slightly when tossed for creamy richness.
Ingredients
  • 1 1/2 cup frozen Engine 2 Plant-Strong® Organic Wild Rice Blend Grain Medley, prepared according to package instructions
  • 2 tablespoons raw sunflower seeds
  • 2 tablespoons sesame seeds
  • 4 cups baby arugula
  • 1/2 avocado, diced
  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon plus 1 1/2 teaspoons nutritional yeast
  • 1 tablespoon fresh dill, chopped
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Method

Combine sunflower seeds and sesame seeds in a large skillet.

Toast over medium heat, stirring frequently, until golden brown and fragrant, about 3 minutes.

In a large bowl, gently toss prepared rice blend, half of the toasted seed mixture, arugula, avocado, vinegar, nutritional yeast and dill together until evenly blended.

Garnish each serving with remaining seed mixture.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 1/2 cup frozen Engine 2 Plant-Strong® Organic Wild Rice Blend Grain Medley, prepared according to package instructions
  • 2 tablespoons raw sunflower seeds
  • 2 tablespoons sesame seeds
  • 4 cups baby arugula
  • 1/2 avocado, diced
  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon plus 1 1/2 teaspoons nutritional yeast
  • 1 tablespoon fresh dill, chopped
Shop with Prime

Exclusively for Prime members in select ZIP codes.