Asian Chicken Salad
Serves 4
Time 30 min
This Asian-inspired salad is easy and full of flavor, combining crunchy cashews with sweet oranges and baby corn. It's perfect for potlucks or summer dinners. For even faster prep, use a cooked rotisserie chicken.
Special Diets:
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon canola oil
- 1/4 teaspoon fine sea salt
- 1/4 cup lemon tahini dressing
- 1 tablespoon toasted sesame oil
- 3 tablespoons rice vinegar
- 1 (11.0-ounce) can mandarin oranges, drained
- 6 pieces baby corn, quartered
- 3 green onions, chopped
- 2 cups finely sliced Chinese Napa cabbage
- 2/3 cup roasted and salted cashews
- 1/8 teaspoon ground black pepper
Method
Preheat the oven to 400°F.
Brush chicken breasts with oil and season with salt and pepper.
Bake 20-25 minutes.
Let cool and cut into 1/2-inch pieces.
In a medium bowl, whisk together salad dressing, sesame oil and vinegar.
Add chicken to bowl, stir to coat and then gently toss together with oranges, corn and scallions.
Place cabbage on a large platter and top with chicken mixture and roasted cashews.
Nutritional Info:
Per serving: 230 calories (70 from fat), 8g total fat, 1.5g saturated fat, 95mg cholesterol, 240mg sodium, 4g carbohydrates (2g dietary fiber, 2g sugar), 36g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon canola oil
- 1/4 teaspoon fine sea salt
- 1/4 cup lemon tahini dressing
- 1 tablespoon toasted sesame oil
- 3 tablespoons rice vinegar
- 1 (11.0-ounce) can mandarin oranges, drained
- 6 pieces baby corn, quartered
- 3 green onions, chopped
- 2 cups finely sliced Chinese Napa cabbage
- 2/3 cup roasted and salted cashews
- 1/8 teaspoon ground black pepper