Tender chicken marinated in an Asian-inspired blend of tamari, lime, garlic and ginger provides the centerpiece for this savory stir-fry of broccoli, red pepper, shiitake mushrooms and arame. The arame contributes a sweet, mild flavor to the dish, making it a perfect choice for the sea vegetable newcomer.
Special Diets:
Ingredients
Method
To prepare marinade: Whisk together tamari, lime juice, garlic, ginger, coriander, sugar and pepper flakes in a medium bowl until well blended.
To prepare the noodles and sea vegetable: Soak noodles in a bowl with enough hot water to cover them for about 5 minutes. Test noodles. They should be al dente.
If more soaking time is needed, continue to retest every few minutes to desired tenderness.
Drain noodles and set aside.
In a separate bowl, soak arame with enough cold water to generously cover.
It will triple in volume; add more water if needed. Set aside.
To prepare the dish: Heat the oil in a large skillet or wok over high heat, add onion and sauté for about 2 minutes.
Add chicken to the skillet, reserving marinade, and sear until just browned, about 4 minutes.
Add broccoli, mushrooms, bell pepper, green onion, reserved marinade, and 1 cup of water.
Stirring frequently, sauté until vegetables are tender and bright in color, 3 to 5 minutes.
Drain arame, discarding liquid.
Add arame and sprouts to the skillet, tossing to incorporate.
Serve immediately accompanied with noodles.
Nutritional Info
Serving Size
Calories
320
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.