Asian Tofu and Sprout Salad

Serves 8
Time 35 min

This vibrant and refreshing salad gets its name from the pea green, sunflower and mung bean sprouts that are main ingredients. Toss it in the dressing just before serving so that the sprouts stay crisp.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian

Ingredients

    1/2 poundfirm tofu, cut into 1/2-inch cubes
    4 1/2 tablespoonslow-sodium tamari, divided
    3 tablespoonstoasted sesame oil
    1/2 cupprepared Sichuan sauce
    3 tablespoonsbrown rice vinegar
    1 tablespoonsugar
    1/4 poundgreen pea sprouts
    1/4 poundsunflower sprouts
    1/4 poundmung bean sprouts
    6 largebutton mushrooms, sliced
    4green onions, thinly sliced
    3carrots, grated

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 400°F.


Gently toss tofu with 1 1/2 tablespoons of the tamari in a bowl.


Arrange tofu in a single layer on a foil-lined baking sheet and bake until golden around the edges, about 20 minutes.


Transfer to a bowl and chill completely.


In a large bowl, whisk together sesame oil, Sichuan sauce, remaining 3 tablespoons tamari, brown rice vinegar and sugar to make a dressing.


Add sprouts, mushrooms, green onions, carrots and tofu and toss gently to combine. Serve immediately.

Nutritional Info

Serving Size

Calories

140

Total Fat

7g

Saturated Fat

1g

Cholesterol

0mg

Sodium

680mg

Total Carbohydrate

15g

Dietary Fiber

2g

Total Sugars

5g

Protein

7g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.