Baby Spinach with Honey Mustard Tofu and Mushrooms

Serves 4
Time 1 hr 40 min

Serve this hearty dish with steamed brown rice and a bowl of miso soup, if you like.

Special Diets:

Dairy FreeDairy Free
VegetarianVegetarian

Ingredients

    1 poundextra-firm tofu
    1 package (4-ounce)sliced white button mushrooms
    1 tablespoonplus 1/4 cup extra-virgin olive oil
    6 ouncesbaby spinach
    1/2 cuplemon juice
    3 tablespoonsDijon mustard
    1 tablespoonsoy sauce
    2 tablespoonshoney
    1/2 teaspoongarlic powder
    1/2 teaspoonfine sea salt, divided
    1/2 teaspoonground black pepper, divided

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Method

For the marinade, combine lemon juice, mustard, soy sauce, honey, garlic power, 3 tablespoons warm water and 1/4 teaspoon of the pepper in a small bowl with a whisk to dissolve mustard and honey completely. Set aside.


Preheat the oven to 375°F.


Slice tofu crosswise into 8 even slices and place in one layer in a foil lined baking dish.


Pour about half of marinade over tofu, and reserve the other half.


Marinate tofu for 30 minutes, turning it over halfway through.


Bake tofu until all liquid has disappeared and tofu has begun to brown, about 45 minutes.


Meanwhile, in a medium bowl, toss the mushrooms with a tablespoon of the oil and sprinkle with salt and remaining 1/4 teaspoon pepper.


Transfer to a baking dish and roast until mushrooms are light brown and tender, 10 to 15 minutes.


To make salad dressing, whisk the remaining 1/4 cup oil into reserved marinade and season with salt and pepper, to taste.


Place a handful of spinach onto each plate, top with one or two pieces of tofu and sprinkle with roasted mushrooms.


Drizzle each salad with some of the dressing.

Nutritional Info

Serving Size

Calories

340

Total Fat

23g

Saturated Fat

2.5g

Cholesterol

0mg

Sodium

1080mg

Total Carbohydrate

22g

Dietary Fiber

4g

Total Sugars

11g

Protein

13g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.