Backyard Corn Salad
Serves 2 to 4
Time 10 min
Make this salad with fresh corn on the cob or frozen and thawed corn. Even better, remove the kernels from leftover grilled corn to make this quintessential summer picnic salad.
Special Diets:
Ingredients
- 2 cups fresh corn kernels, (from about 2 ears)
- 1 large tomato, cut into wedges
- 1/2 medium red onion, sliced
- 1 green bell pepper, chopped
- 4 large fresh basil leaves, cut into thin strips
- 2 tablespoons prepared vinaigrette or Italian dressing
- 2 cups mixed baby greens (optional)
Method
Toss together corn, tomato, onion, bell pepper, basil and vinaigrette in a medium bowl.
Spoon onto a bed of baby greens for serving.
Nutritional Info:
Per serving: 160 calories (25 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 560mg sodium, 30g carbohydrates (7g dietary fiber, 8g sugar), 7g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
See our Terms of Service.
Ingredients
- 2 cups fresh corn kernels, (from about 2 ears)
- 1 large tomato, cut into wedges
- 1/2 medium red onion, sliced
- 1 green bell pepper, chopped
- 4 large fresh basil leaves, cut into thin strips
- 2 tablespoons prepared vinaigrette or Italian dressing
- 2 cups mixed baby greens (optional)