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Preheat the oven to 375°F.
In a medium bowl, whisk together flour, oats, baking powder, salt, pepper and cayenne.
Spray a standard 12-cup muffin pan with spray oil. Spoon batter into the pan, filling each cup almost full.
Bake until a toothpick inserted into the center of each muffin comes out with just a few moist crumbs clinging to it, about 30 minutes. Serve warm.