Baked Orange Chicken

Serves 8
Time 50 min

Serve this chicken and its flavorful juices over buttered rice or pasta.

Special Diets:

Dairy FreeDairy Free

Ingredients

    1yellow onion, sliced
    1red bell pepper, cut into 1/4-inch-wide strips
    1whole chicken (about 3 1/2 pounds), cut into 8 pieces
    Juice of 2 oranges
    Zest of 1 orange
    1 tablespoontamari
    1 tablespoontoasted sesame oil
    1 tablespoonmaple syrup

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Method

Preheat the oven to 400°F. 

Place onion and red pepper in the bottom of a large baking dish. 

Arrange chicken pieces on top. 

Combine orange zest and juice, tamari, toasted sesame oil and maple syrup in a medium bowl. 

Pour over chicken pieces. 

Transfer to the oven and immediately reduce heat to 350°F. 

Bake for 25 to 30 minutes, basting occasionally. 

Increase heat to 400°F for the last 10 minutes of cooking to brown chicken.

Nutritional Info

Serving Size

Calories

470

Total Fat

32g

Saturated Fat

9g

Cholesterol

150mg

Sodium

270mg

Total Carbohydrate

7g

Dietary Fiber

1g

Total Sugars

5g

Protein

38g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.