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Baked Orange Chicken
Serves 8
Time 50 min
Serve this chicken and its flavorful juices over buttered rice or pasta.
Special Diets:
Ingredients
- 1 yellow onion, sliced
- 1 red bell pepper, cut into 1/4-inch-wide strips
- 1 whole chicken (about 3 1/2 pounds), cut into 8 pieces
- Juice of 2 oranges
- Zest of 1 orange
- 1 tablespoon tamari
- 1 tablespoon toasted sesame oil
- 1 tablespoon maple syrup
Method
Preheat the oven to 400°F.
Place onion and red pepper in the bottom of a large baking dish.
Arrange chicken pieces on top.
Combine orange zest and juice, tamari, toasted sesame oil and maple syrup in a medium bowl.
Pour over chicken pieces.
Transfer to the oven and immediately reduce heat to 350°F.
Bake for 25 to 30 minutes, basting occasionally.
Increase heat to 400°F for the last 10 minutes of cooking to brown chicken.
Nutritional Info:
Per serving: 470 calories (280 from fat), 32g total fat, 9g saturated fat, 150mg cholesterol, 270mg sodium, 7g carbohydrates (1g dietary fiber, 5g sugar), 38g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 yellow onion, sliced
- 1 red bell pepper, cut into 1/4-inch-wide strips
- 1 whole chicken (about 3 1/2 pounds), cut into 8 pieces
- Juice of 2 oranges
- Zest of 1 orange
- 1 tablespoon tamari
- 1 tablespoon toasted sesame oil
- 1 tablespoon maple syrup