Baked Rice and Tempeh Casserole

Serves 4
Time 45 min

While technically requiring two pots, we think you'll still enjoy this simple baked casserole. The tempeh is tossed with garlic, shallot and tamari and briefly sautéed in olive oil for optimum flavor before combining with jasmine rice. Serve with sautéed spinach or broccoli for added color and flavor.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    2 packages (8-ounce)tempeh, any flavor
    2 clovesgarlic, finely chopped
    1 largeshallot, finely chopped
    2 tablespoonsextra-virgin olive oil
    2 tablespoonstamari
    1/4 teaspoonground black pepper
    1 cupjasmine rice

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 400°F.


Cut tempeh into bite-size pieces, about 1-inch cubes.


Mix in a bowl with garlic, shallot, tamari and pepper.


Place tempeh, rice, and 1 3/4 cup boiling water in a deep baking dish or a 9x13-inch pan.


Cover tightly with foil or a tight fitting lid and bake until the liquid is absorbed and the rice is fully cooked, about 30 minutes.

Nutritional Info

Serving Size

Calories

380

Total Fat

20g

Saturated Fat

5g

Cholesterol

0mg

Sodium

420mg

Total Carbohydrate

31g

Dietary Fiber

0g

Total Sugars

0g

Protein

23g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.