Here’s a nut-free, seed-free dairy alternative you can use over cereal or in smoothies, or enjoy as a refreshing beverage. Choose a nicely ripe but not browned banana for best flavor. Watch our how-to video
Combine banana, 1 cup water, vanilla and salt in a blender and blend until smooth. Use immediately, or refrigerate in an airtight container for up to 1 day (milk will darken slightly but the flavor will be fine). Stir well before each use.
Per serving: about 2/3 cup, 60 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 75mg sodium, 15g carbohydrates (2g dietary fiber, 10g sugar), 1g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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