Easy as 1-2-3, this creamy, sweet and cool snack or dessert proves that added sugar and oil are not always necessary to satisfy your cravings. Keep some peeled bananas in your freezer so they'll be ready when you are.
- 2 large bananas sliced and frozen
- 1 cup unsweetened plain soymilk
- 2 tablespoons creamy almond butter or peanut butter
Put bananas, soymilk and almond butter into a blender. Purée, turning off the motor and stirring the mixture two or three times, until smooth and creamy. Pour into two bowls and serve.
Per serving: 280 calories (120 from fat), 13g total fat, 1.5g saturated fat, 0mg cholesterol, 75mg sodium, 38g carbohydrates (4g dietary fiber, 22g sugar), 9g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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