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Banh Mi Grass-Fed Beef Burgers
Serves 4
Time 15 min
Serve these burgers on crusty hunks of baguette, just like a traditional Vietnamese banh mi sandwich. For a fresh and easy condiment, toss shredded carrots, cucumbers and lettuce with rice vinegar and a pinch of sugar and pile onto the burgers.
Special Diets:
Ingredients
- 3/4 pound 90% lean ground grass-fed beef
- 1 cup shredded carrots
- 1/4 cup chopped fresh cilantro
- 2 tablespoons rice vinegar
- 2 teaspoons sugar
- 3/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- Canola spray oil (optional)
Method
Combine beef, carrots, cilantro, vinegar, sugar, salt and pepper in a large bowl and form into four (4-inch) patties.
Grill over medium heat or broil, flipping once, until cooked to your liking, about 6 to 8 minutes.
Or, spray a large skillet with cooking spray and cook over medium heat, 6 to 8 minutes.
Serve on baguette slices.
Nutritional Info:
Per serving: 1 burger , 180 calories (100 from fat), 11g total fat, 4.5g saturated fat, 55mg cholesterol, 520mg sodium, 5g carbohydrates (1g dietary fiber, 3g sugar), 16g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 3/4 pound 90% lean ground grass-fed beef
- 1 cup shredded carrots
- 1/4 cup chopped fresh cilantro
- 2 tablespoons rice vinegar
- 2 teaspoons sugar
- 3/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- Canola spray oil (optional)