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Barbecue-Style Tofu over Polenta

Serves 4
Time 30 min
Serve this dish with wilted spinach or a crisp, green salad on the side for a complete meal.
Ingredients
  • 1 pound extra-firm tofu drained and cut into 8 slices
  • 1 cup tangy barbeque sauce
  • 1 (16-ounce) tube prepared polenta
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon granulated garlic
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup chopped fresh parsley
Method

Preheat the oven to 400°F.

In a baking dish, coat tofu with barbeque sauce and transfer to a baking sheet. Bake until browned around the edges, about 30 minutes. Meanwhile, mix flour with garlic, salt and pepper on a shallow plate. Coat each slice of polenta with flour mixture. Heat olive oil over medium low heat and cook polenta slices until lightly golden, about 5 minutes on each side. Transfer to a paper towel and drain. To serve, place 3 slices of polenta on a plate. Top with 2 slices of tofu and garnish with parsley.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 pound extra-firm tofu drained and cut into 8 slices
  • 1 cup tangy barbeque sauce
  • 1 (16-ounce) tube prepared polenta
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon granulated garlic
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup chopped fresh parsley