Barley with Chicken and Veggie Slaw
- 1/3 cup cashews
- 1 tablespoon lemon juice
- 1 teaspoon low-sodium tamari or soy sauce
- 3/4 cup pearled barley
- 1 (14.5-ounce) can low-sodium chicken broth
- 1 teaspoon grated lemon zest
- 1 (8.0-ounce) boneless, skinless chicken breast
- 1 cup shredded red cabbage
- 1/2 cup shredded carrots
- 1/2 cup shredded radishes
- 1/4 cup thinly sliced red onion
- 2 tablespoons minced chives
Soak cashews with enough water to cover for at least 4 hours.
Drain. Place soaked cashews in a food processor and pulse until very finely chopped.
Add 2 tablespoons water, lemon juice and tamari and purée until creamy. Set aside.
Meanwhile, in a medium saucepot, combine 2 1/2 cups water and barley.
Bring to a boil.
Reduce heat to low, cover and simmer until barley is tender, 35 to 40 minutes.
Drain if needed and set aside to cool slightly.
In a medium saucepot, combine broth, lemon zest and enough water to reach 1 1/2 inches up sides of pot.
Bring to a boil.
Add chicken and reduce to a simmer.
Cook about 15 minutes or until chicken is cooked through, turning chicken over halfway through cooking.
Transfer to a small bowl and shred into bite-size pieces when cool enough to handle.
Place cabbage, carrots, radishes, red onion, barley and cashew dressing in a large bowl and toss until evenly coated.
Top with shredded chicken and chives.
For a vegetarian version, use vegetable broth and substitute baked tofu chunks for the cooked chicken.
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- 1/3 cup cashews
- 1 tablespoon lemon juice
- 1 teaspoon low-sodium tamari or soy sauce
- 3/4 cup pearled barley
- 1 (14.5-ounce) can low-sodium chicken broth
- 1 teaspoon grated lemon zest
- 1 (8.0-ounce) boneless, skinless chicken breast
- 1 cup shredded red cabbage
- 1/2 cup shredded carrots
- 1/2 cup shredded radishes
- 1/4 cup thinly sliced red onion
- 2 tablespoons minced chives