Black Bean and Chorizo Soup

Serves 4
Time 45 min

Chicken chorizo is a healthy version of the classic pork sausage. Serve soup with a spoonful of sour cream on top and a sprinkling of chopped cilantro.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    1 poundchicken chorizo sausage links
    2 tablespoonsextra-virgin olive oil
    1onion, chopped
    2 clovesgarlic, finely chopped
    1/2bell pepper, any color, chopped
    1/4 teaspooncrushed red chile flakes
    1/2 teaspoonground cumin
    1/4 teaspoonfine sea salt
    3 cupschicken or vegetable broth
    3 cupscooked black beans, drained and rinsed
Shop with Prime

Exclusively for Prime members in select ZIP codes.

Method

Simmer chicken sausages in water for 15 minutes. 


Drain and chop. 


Heat olive oil in a Dutch oven or soup pot. 


Add sausages, onion, garlic, bell pepper, crushed red chile, cumin and salt. 


Cook, stirring frequently, until vegetables soften, 8 to 10 minutes. 


Add broth and beans. Bring soup to a boil, then reduce heat to low. 


Simmer, partially covered, for 15 minutes. 


Eat as is or serve over whole-wheat couscous or brown rice. Leftover soup will thicken into a stew-like consistency.

Nutritional Info

Serving Size

Calories

400

Total Fat

18g

Saturated Fat

6g

Cholesterol

60mg

Sodium

1310mg

Total Carbohydrate

30g

Dietary Fiber

11g

Total Sugars

2g

Protein

28g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.