product-info_badges_FINALproduct-info_badges_FINAL product-info_badges_FINALproduct-info_badges_FINALproduct-info_badges_FINALproduct-info_badges_FINALAsset 1product-info_badges_FINAL

We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Learn more.

Black Bean Dip with Corn and Basil

Makes 6 1/4-cup servings
Time 15 min
Cumin, corn and basil add flavor to this low fat, high fiber dip. Serve with corn chips or rolled up in hot corn tortillas.
Ingredients
  • 1 cup frozen corn kernels
  • 1 teaspoon extra-virgin olive oil
  • 1 1/2 cup cooked black beans, drained
  • 2 tablespoons salsa
  • 1 tablespoon lime juice
  • 1/2 teaspoon hot sauce
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon fine sea salt
  • 2 tablespoons sliced fresh basil leaves, packed
  • 1/4 cup diced red pepper for garnish
Shop with Prime

Exclusively for Prime members in select ZIP codes.

Method

Heat olive oil in a medium skillet over medium heat.

Cook the corn, stirring often, until it is lightly browned, about 5 minutes.

Remove from heat and set aside.

Purée black beans in a food processor along with salsa, 2 tablespoons water, lime juice, hot sauce and cumin.

Add more water as needed until it reaches the desired consistency.

Add salt.

Transfer to a bowl and stir in corn and basil.

Garnish with red pepper.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
  • 1 cup frozen corn kernels
  • 1 teaspoon extra-virgin olive oil
  • 1 1/2 cup cooked black beans, drained
  • 2 tablespoons salsa
  • 1 tablespoon lime juice
  • 1/2 teaspoon hot sauce
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon fine sea salt
  • 2 tablespoons sliced fresh basil leaves, packed
  • 1/4 cup diced red pepper for garnish
Shop with Prime

Exclusively for Prime members in select ZIP codes.