Blackened Trout Fillets with Sweet Tomato and Preserved Lemon Relish

Serves 4
Time 1 hr 10 min

Whisk together a few spices to make your own blackening spice for trout fillets, and then cook the fish in a flash in your cast iron skillet. A sweet and tangy relish complements the mild flavor of the trout. Look for lemons preserved in a salt and lemon juice mixture in the international grocery section.

Special Diets:

Gluten FreeGluten Free

Ingredients

    1 poundRoma tomatoes, seeded and diced (about 2 1/2 cups)
    1 clovegarlic, finely chopped
    2 tablespoonsfinely chopped preserved lemon peel
    1/4 cupraisins
    2 tablespoonsred wine vinegar
    2 tablespoonssugar
    1 tablespoonpaprika
    1 teaspoondried thyme
    1 teaspoonpowdered mustard
    1/2 teaspooncayenne pepper
    1 teaspoonfine sea salt
    1/4 teaspoonground black pepper
    4trout fillets
    2 teaspoonsunsalted butter, divided

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Method

To make the relish, combine tomatoes, garlic, preserved lemon peel, raisins, vinegar and sugar in a small saucepan.


Bring to a boil, reduce to a simmer, cover and cook for 15 minutes.


Uncover, raise heat to medium and cook until almost all of the liquid has evaporated, about 15 minutes longer. Remove pan from heat and set aside.


Put paprika, thyme, powdered mustard, cayenne, salt and black pepper in a small mixing bowl.


Stir with a fork until well combined.


Transfer spice mixture to a plate.


Rinse trout fillets and pat dry.


Heat a large cast iron skillet over high heat.


Dredge flesh side of fillets in spice mixture and shake off excess.


Place fish in a single layer on a clean plate.


Melt 1 teaspoon butter in the preheated skillet, swirling to coat the bottom.


Immediately place two fillets in skillet, flesh side down, and cook for two minutes.


Turn and continue to cook until skin is crispy and trout is firm to the touch, about 5 minutes.


Repeat with remaining butter and trout fillets.


Serve with tomato relish.

Nutritional Info

Serving Size

Calories

220

Total Fat

8g

Saturated Fat

2g

Cholesterol

50mg

Sodium

650mg

Total Carbohydrate

21g

Dietary Fiber

3g

Total Sugars

9g

Protein

18g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.