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Blueberry-Banana Smoothie

Serves 2
Time 5 min
Adding ground flaxseed offers a healthful boost of omega-3 fatty acids and fiber plus texuture.
Ingredients
  • 1 fresh or frozen banana peeled and cut into 2-inch chunks
  • 1 cup frozen or fresh blueberries
  • 6 ounces nonfat plain yogurt
  • 3/4 cup skim milk or unsweetened soymilk, ricemilk or almondmilk
  • 1 tablespoon flaxseed meal
  • 1 teaspoon agave nectar or to taste
  • 1/2 cup ice cubes (optional)
Method

Combine the banana, blueberries, milk, flaxseed, agave and ice in a blender, and purée until smooth. Pour into glasses and serve.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 fresh or frozen banana peeled and cut into 2-inch chunks
  • 1 cup frozen or fresh blueberries
  • 6 ounces nonfat plain yogurt
  • 3/4 cup skim milk or unsweetened soymilk, ricemilk or almondmilk
  • 1 tablespoon flaxseed meal
  • 1 teaspoon agave nectar or to taste
  • 1/2 cup ice cubes (optional)