Breakfast Turkey Sausage
Makes 8 sausage patties
Time 30 min
Try these simple sausages for your next weekend brunch. The apple keeps the lean turkey moist and adds a complementary tart-sweet flavor. Serve with eggs prepared your favorite way, as well as toast or muffins.
Special Diets:
Ingredients
- 1 1/2 pound ground turkey (mixture of light and dark meat)
- 2 medium apples, peeled, cored, grated and squeezed of excess liquid
- 1/2 cup chopped fresh flat-leaf parsley
- 3 tablespoons finely chopped fresh sage
- 1 1/2 teaspoon fine sea salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon grated nutmeg
- 2 eggs, lightly beaten
- Canola oil for brushing skillet
Method
Preheat the oven to 350°F.
Combine turkey, apples, parsley, sage, salt, pepper, nutmeg and eggs in a large bowl.
With dampened hands, shape 1/3 cup sausage mixture into patties to yield 8 patties.
Lightly brush a nonstick skillet or griddle with oil and heat over moderate heat until hot.
Brown sausage patties, about 3 minutes per side.
Transfer patties to a baking sheet and bake in oven until turkey is cooked through, about 10 minutes.
Nutritional Info:
Per serving: 1 patty, 170 calories (90 from fat), 9g total fat, 2.5g saturated fat, 120mg cholesterol, 530mg sodium, 4g carbohydrates (0g dietary fiber, 2g sugar), 17g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 1/2 pound ground turkey (mixture of light and dark meat)
- 2 medium apples, peeled, cored, grated and squeezed of excess liquid
- 1/2 cup chopped fresh flat-leaf parsley
- 3 tablespoons finely chopped fresh sage
- 1 1/2 teaspoon fine sea salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon grated nutmeg
- 2 eggs, lightly beaten
- Canola oil for brushing skillet