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Brown Rice with Chicken and Broccoli

Serves 4
Time 1 hr
Lean protein, greens and whole grains all in this one-pot weeknight meal. Make sure to cut chicken and broccoli into bite-size pieces so they'll cook evenly.
Ingredients
  • 3 cups low-sodium vegetable broth
  • 1 yellow onion, chopped
  • 2 cloves garlic, finely chopped
  • 1 (8.0-ounce) boneless, skinless chicken breast, cut into 3/4-inch cubes
  • 1 cup long-grain brown rice
  • 3 cups broccoli florets
  • 2 teaspoons chopped fresh thyme
  • 1/4 cup toasted pine nuts
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Method

Bring 1/2 cup water to a simmer in a large high-sided skillet over medium-high heat. 

Add onion and garlic and cook about 6 minutes or until tender. 

Stir in chicken, rice and broth. 

Bring to a boil. Cover, reduce heat to medium-low and simmer 30 minutes.

Add broccoli and continue to cook about 15 minutes or until broccoli and rice are tender and all liquid is absorbed. 

Remove covered pot from heat and let sit 5 minutes; uncover and fluff with a fork. Stir in thyme and pine nuts and serve.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 3 cups low-sodium vegetable broth
  • 1 yellow onion, chopped
  • 2 cloves garlic, finely chopped
  • 1 (8.0-ounce) boneless, skinless chicken breast, cut into 3/4-inch cubes
  • 1 cup long-grain brown rice
  • 3 cups broccoli florets
  • 2 teaspoons chopped fresh thyme
  • 1/4 cup toasted pine nuts
Shop with Prime

Exclusively for Prime members in select ZIP codes.