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Brown Rice Salad

Serves 6
Time 10 min
Crisp carrots, cucumbers, radishes and celery combine with fresh basil, mint and parsley in this honey-Dijon dressed rice salad. Served chilled or at room temperature, this versatile dish is perfect for al fresco dining alongside your choice of protein.
Ingredients
  • 2 1/2 cups cooked long-grain brown rice
  • 1/2 cup chopped carrots
  • 1/2 cup chopped seedless cucumber
  • 1/2 cup sliced radishes
  • 1/2 cup chopped celery
  • 1/2 cup chopped red onion
  • 1 cup fresh or frozen and thawed peas
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopepd fresh flat-leaf parsley
  • 1 tablespoon honey
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon crushed red chile flakes
  • 1/4 teaspoon fine sea salt
Method

Put all ingredients into a large bowl and toss gently to combine. Serve immediately or chill until ready to serve.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 2 1/2 cups cooked long-grain brown rice
  • 1/2 cup chopped carrots
  • 1/2 cup chopped seedless cucumber
  • 1/2 cup sliced radishes
  • 1/2 cup chopped celery
  • 1/2 cup chopped red onion
  • 1 cup fresh or frozen and thawed peas
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopepd fresh flat-leaf parsley
  • 1 tablespoon honey
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon crushed red chile flakes
  • 1/4 teaspoon fine sea salt