Brussels Sprouts with Carrots

Serves 4
Time 30 min

Sweet carrot pairs perfectly with savory sprouts, while garlic and thyme add a twist of flavor.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    4 cupsBrussels sprouts
    1 tablespoonextra-virgin olive oil
    1carrot, thinly sliced
    1/2 teaspoondried thyme
    1 clovegarlic, finely chopped
    Gluten-free tamari, to taste

Exclusively for Prime members in select ZIP codes.

Method

With a paring knife, slice off the stem end of each Brussels sprout. 


Steam the sprouts until tender, about seven to ten minutes.


Meanwhile, in a large skillet, heat oil over medium heat. 


Add sliced carrot and thyme and cook until the carrots begin to soften, about 3 minutes. 


Add garlic and cook until fragrant, about 1 minute. 


Add steamed Brussels sprouts and cook until the vegetables begin to brown around the edges, about 8 minutes. 


Season with tamari to taste.

Nutritional Info

Serving Size

About 1 cup

Calories

100

Total Fat

4.5g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

115mg

Total Carbohydrate

14g

Dietary Fiber

5g

Total Sugars

4g

Protein

4g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.