Buffalo Cauliflower “Wings”
Serves 4 to 6
Time 45 min
With a spicy, thin batter to coat the cauliflower, oven baking these produces a crisp exterior ready to soak up even more hot sauce. If you have an air fryer, air fry in a lightly greased basket at 375°F for 15 minutes — they’ll be even crispier! For best results, bake the cauliflower right before serving.
Special Diets:
Ingredients
- 1 large head of cauliflower, cut into large 2" florets
- 3/4 cup potato starch or brown rice flour
- 2 teaspoons baking powder
- 2 teaspoons granulated garlic
- 1 teaspoon ground paprika (sweet)
- 1 teaspoon kosher salt
- 1/2 teaspoon ground cayenne pepper
- 1/2 teaspoon ground black pepper
- 1/4 cup water
- 2 tablespoons hot sauce (such as Frank’s RedHot), plus extra for serving
- 2 tablespoons snipped chives, for serving (optional)
- Ranch or blue cheese dressing, for serving
- Carrot and celery sticks, for serving
Method
Preheat oven to 425°F and line two baking sheets with parchment paper.
In a large bowl, whisk together potato starch, baking powder, granulated garlic, paprika, salt, cayenne, black pepper, water and hot sauce until smooth.
Add florets to the batter and toss to evenly coat (using clean hands is the easiest). Transfer florets piece by piece to the prepared baking sheets to avoid transferring extra batter. Leave space between the florets so air can circulate around them.
Bake for 15 minutes, then flip pieces over and bake 15 minutes more, or until lightly browned.
Top with extra hot sauce (if desired) and serve immediately with ranch dressing, carrots and celery.
Nutritional Info:
Per serving: .
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 large head of cauliflower, cut into large 2" florets
- 3/4 cup potato starch or brown rice flour
- 2 teaspoons baking powder
- 2 teaspoons granulated garlic
- 1 teaspoon ground paprika (sweet)
- 1 teaspoon kosher salt
- 1/2 teaspoon ground cayenne pepper
- 1/2 teaspoon ground black pepper
- 1/4 cup water
- 2 tablespoons hot sauce (such as Frank’s RedHot), plus extra for serving
- 2 tablespoons snipped chives, for serving (optional)
- Ranch or blue cheese dressing, for serving
- Carrot and celery sticks, for serving