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Cajun Rainbow Trout

Serves 4
Time 15 min
Here's a quick recipe for those who don't like any fishiness in their seafood. The sweet, delicate taste of trout is complemented well by Cajun spice for a healthy, flavorful entrée. Enjoy it with a sliced tomato salad and a fresh baguette with sweet cream butter.
Ingredients
  • 4 (6.0-ounce) farm-raised rainbow trout fillets (1/2-inch thick)
  • 2 teaspoons extra-virgin olive oil
  • 1 tablespoon Cajun seasoning*
  • 2 tablespoons chopped fresh parsley
  • 1 green onion, chopped
  • Lemon wedges
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Method

Preheat the broiler. Pat fillets dry and lightly brush both sides with oil.

Sprinkle both sides evenly with Cajun seasoning.

Place skin side down on broiler rack.

Broil 4 to 6 inches from heat until fish flakes easily when tested with a fork, 4 to 5 minutes.

Arrange on a warmed serving platter and sprinkle with parsley and chopped green onion. Serve with lemon wedges.

* To make your own Cajun seasoning combine 1 tablespoon paprika, 2 teaspoons fine sea salt, 1½ teaspoons ground black pepper and a pinch of cayenne pepper with 1 teaspoon each dried oregano, chili powder and dry mustard.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 4 (6.0-ounce) farm-raised rainbow trout fillets (1/2-inch thick)
  • 2 teaspoons extra-virgin olive oil
  • 1 tablespoon Cajun seasoning*
  • 2 tablespoons chopped fresh parsley
  • 1 green onion, chopped
  • Lemon wedges
Shop recipe on Amazon

Exclusively for Prime members in select ZIP codes.