This simple fall salad is the perfect accompaniment for sandwiches or soups. Adjust the salad's tartness by using apples that best suit your taste. For a tart salad use Granny Smith apples. For a sweeter version use Pink Lady or Gala apples.
- 3 carrots grated
- 1 apple cored and grated
- 1 1/2 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon fine sea salt
- Ground black pepper to taste
Mix together carrots and apple in a medium bowl. In a separate small bowl, whisk together olive oil and lemon juice. Add salt and pepper to taste. Drizzle dressing over carrot and apple and toss to combine well. Serve at room temperature or chilled.
Per serving: 90 calories (50 from fat), 5g total fat, 1g saturated fat, 0mg cholesterol, 320mg sodium, 11g carbohydrates (2g dietary fiber, 7g sugar), 1g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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