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Cashew Apricot Pilaf
Serves 4 to 6
Time 9 hr 5 min
Nutty whole grain KAMUT® khorasan wheat pairs deliciously with cashews and apricots in this flavorful pilaf. This whole grain retains its firm, chewy texture extremely well, making it a good make-ahead dish and an excellent choice for planned leftovers.
Special Diets:
Ingredients
- 1 cup KAMUT® khorasan wheat, soaked 8 hours or overnight in cold water to cover
- 2 cups low-sodium vegetable broth
- 1 small red onion, diced
- 1 bay leaf
- 1/8 teaspoon fine sea salt
- 1/2 cup raw cashews, toasted and chopped
- 1/2 cup diced dried apricots
Method
Drain KAMUT® khorasan wheat and place in a medium saucepan with broth, onion, bay leaf and salt.
Bring to a boil over high heat; stir well, cover, and lower heat until the mixture just simmers.
Cook until grains are fairly tender, about 1 hour.
Discard bay leaf and add cashews and apricots.
Remove the pan from the heat and let sit, covered, for 5 minutes.
Toss with a fork and serve hot or room temperature.
Nutritional Info:
Per serving: 250 calories (60 from fat), 7g total fat, 1g saturated fat, 0mg cholesterol, 120mg sodium, 41g carbohydrates (5g dietary fiber, 12g sugar), 9g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 cup KAMUT® khorasan wheat, soaked 8 hours or overnight in cold water to cover
- 2 cups low-sodium vegetable broth
- 1 small red onion, diced
- 1 bay leaf
- 1/8 teaspoon fine sea salt
- 1/2 cup raw cashews, toasted and chopped
- 1/2 cup diced dried apricots