We skip the traditional roux in this lighter version of the Louisiana classic. Ready in about 30 minutes, serve piping hot with white or brown rice and plenty of hot sauce.
Special Diets:
Ingredients
Method
Heat oil in a large pot over medium heat.
Add pepper, celery and onion to pot and cook, until softened, about 10 minutes.
Add garlic and cook until fragrant, abut 2 minutes.
Add flour and stir into vegetables until well coated.
Add tomatoes, okra, corn, stock, bay seasoning, thyme, salt and cayenne pepper.
Stir well, cover and simmer 15 to 20 minutes.
Just before serving, stir in the fish and cover.
Cook, stirring gently occasionally, until fish is just cooked through, about 5 minutes. Serve immediately.
Nutritional Info
Serving Size
Calories
410
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.