Catfish Poppers with Jalapeño Tartar Sauce

Serves 4–6
Time 30 min

A crowd-pleasing favorite, these spicy appetizers are irresistible. Add more or fewer jalapeños to suit your spice level.

Special Diets:

Sugar ConsciousSugar Conscious

Ingredients

    <b>Catfish Poppers</b>
    1 teaspoonCajun seasoning
    1 largeegg
    1/4 cuplow-fat (1%) milk
    1 1/2 cupspanko bread crumbs
    1 3/4 poundscatfish fillets, cut into 1 1/2-inch pieces
    <b>Jalapeño Tartar Sauce</b>
    1/2 cupmayonnaise
    1/4 cupsliced pickled jalapeño peppers, finely minced
    2 teaspoonslemon juice
    1/8 teaspoonfine sea salt
    1/8 teaspoonground black pepper
    1/2 cupsour cream
    1/8 teaspooncayenne pepper
    1/8 teaspooncayenne pepper
    Olive spray oil

Exclusively for Prime members in select ZIP codes.

Method

For the sauce, stir mayonnaise, sour cream, jalapeño peppers, lemon juice, salt, pepper and cayenne together in a small bowl. Cover and refrigerate until ready to serve.

For the poppers, preheat oven to 375°F and line a baking sheet with parchment paper.

In a shallow bowl, whisk together egg and milk. Combine breadcrumbs, salt, Cajun seasoning and cayenne in a shallow bowl.

Dip catfish pieces in egg mixture. Dredge in breadcrumbs, then set catfish pieces on prepared baking sheet and lightly spray with olive oil.

Bake for about 25 minutes, until lightly browned. Serve with sauce.

Nutritional Info

Serving Size

Catfish Poppers

Calories

300

Total Fat

11g

Saturated Fat

2g

Cholesterol

85mg

Sodium

570mg

Total Carbohydrate

22g

Dietary Fiber

1g

Total Sugars

2g

Protein

25g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.