"Cheesy" White Bean Dip

Makes about 1 1/2 cups
Time 5 min
"Cheesy" White Bean Dip

Nutritional yeast adds a savory, cheesy flavor to this creamy dip, made with white beans, Dijon mustard and tangy yogurt. Serve as a dip for parties or pack some in lunch boxes with carrot and celery sticks. Kids and adults alike will love it!

Special Diets:

Gluten FreeGluten Free
Low SodiumLow Sodium
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 can (15-ounce)no-salt-added cannellini beans, drained and rinsed
    1/2 cupnonfat plain Greek yogurt
    1/4 cupnutritional yeast
    1 tablespoonDijon mustard
    2 tablespoonschopped fresh chives

Exclusively for Prime members in select ZIP codes.

Method

Combine beans, yogurt, nutritional yeast and mustard in a food processor and purée until smooth. 

Transfer to a bowl, stir in chives and serve. 

Alternatively, cover and refrigerate until ready to serve and up to 5 days.

Nutritional Info

Serving Size

about 2 tablespoons

Calories

40

Total Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Sodium

40mg

Total Carbohydrate

5g

Dietary Fiber

2g

Total Sugars

1g

Protein

4g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.