Chicken Caesar Wraps
Serves 2
Time 10 min
Serve these easy-to-assemble wraps for your next picnic with fresh fruit salad on the side.
Special Diets:
Ingredients
- 3 tablespoons prepared Caesar dressing, divided
- 1 cup sliced grilled or poached skinless chicken breast
- 2 large (12-inch) whole wheat flour tortillas
- 1 cup shredded romaine lettuce
- 4 tablespoons shredded part-skim mozzarella cheese
- 2 roasted red peppers, well drained and sliced
- 2 tablespoons pitted chopped Kalamata olives
Method
Toss sliced chicken with a tablespoon of dressing and set aside.
Place 1 tortilla on a work surface and spread with a tablespoon of dressing, leaving a 2-inch border around the edge.
Cover tortilla with half the lettuce, then layer with half the cheese, peppers, olives and chicken.
Fold up the bottom and sides, then lightly roll the tortilla.
Cut in half on the bias.
Repeat with remaining tortilla and ingredients. Serve immediately.
Nutritional Info:
Per serving: 320 calories (80 from fat), 9g total fat, 2g saturated fat, 60mg cholesterol, 660mg sodium, 29g carbohydrates (3g dietary fiber, 1g sugar), 26g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 3 tablespoons prepared Caesar dressing, divided
- 1 cup sliced grilled or poached skinless chicken breast
- 2 large (12-inch) whole wheat flour tortillas
- 1 cup shredded romaine lettuce
- 4 tablespoons shredded part-skim mozzarella cheese
- 2 roasted red peppers, well drained and sliced
- 2 tablespoons pitted chopped Kalamata olives