Home/Recipes/Chicken Simmered with Zucchini, Tomatoes and Mushrooms

Chicken Simmered with Zucchini, Tomatoes and Mushrooms

Name: Chicken Simmered with Zucchini, Tomatoes and Mushrooms
Total time: 20 min
Yield: Serves 4
Ingredients: 2 tablespoons extra-virgin olive oil; 1 yellow onion, sliced; 6 ounces portobello mushrooms, coarsely chopped (about 2 1/2 cups); 2 cloves garlic, finely chopped; 1/4 teaspoon crushed red chile flakes; 1/2 teaspoon fine sea salt; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; 1/2 cup gluten-free low-sodium chicken broth; 4 plum tomatoes, v; 2 zucchini, cut into 1-inch pieces; 1 pound chicken tenders; 1/4 teaspoon ground black pepper

Serves 4

Time 20 min

Serve this summer dish over quinoa or brown rice and garnish it with grated Parmesan cheese or toasted breadcrumbs, if you like.

Special Diets:

Dairy-Free

Gluten-Free

Wheat-Free

Ingredients

2 tablespoons extra-virgin olive oil
1 yellow onion, sliced
6 ounces portobello mushrooms, coarsely chopped (about 2 1/2 cups)
2 cloves garlic, finely chopped
1/4 teaspoon crushed red chile flakes
1/2 teaspoon fine sea salt
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 cup gluten-free low-sodium chicken broth
4 plum tomatoes, v
2 zucchini, cut into 1-inch pieces
1 pound chicken tenders
1/4 teaspoon ground black pepper

Shop with Prime

Exclusively for Prime members in select ZIP codes.

Method

In a large skillet, heat oil over medium-high heat.

Sauté onion, mushrooms, garlic, red chile flakes, salt, pepper, oregano and basil until onions are translucent, 4 to 5 minutes.

Stir in chicken broth, tomatoes and zucchini and bring to a simmer.

Stir in chicken, cover and simmer until chicken is cooked through, about 10 minutes. Serve immediatley.

Nutritional Info:

Per serving: 220 calories (80 from fat), 9g total fat, 1g saturated fat, 60mg cholesterol, 640mg sodium, 10g carbohydrates (2g dietary fiber, 4g sugar), 26g protein.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.

Ingredients

2 tablespoons extra-virgin olive oil
1 yellow onion, sliced
6 ounces portobello mushrooms, coarsely chopped (about 2 1/2 cups)
2 cloves garlic, finely chopped
1/4 teaspoon crushed red chile flakes
1/2 teaspoon fine sea salt
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 cup gluten-free low-sodium chicken broth
4 plum tomatoes, v
2 zucchini, cut into 1-inch pieces
1 pound chicken tenders
1/4 teaspoon ground black pepper

Shop with Prime

Exclusively for Prime members in select ZIP codes.