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Chicken Stir-Fry with Basil
Serves 4
Time 25 min
A stir-fry is always a quick-and-easy dinner option, and chicken with vegetables is especially delicious when simply flavored with basil and dried orange zest. Jazz it up even more with a bit of mirin (rice cooking wine), if desired. Serve over Jasmine Brown Rice Pilaf for a satisfying meal.
Special Diets:
Ingredients
- 2 tablespoons canola oil, divided
- 1/2 large red onion, cut in half and thinly sliced
- 3 large shiitake mushrooms, stemmed, cut in half and thinly sliced
- 1/4 teaspoon orange zest
- 2 cups small broccoli florets
- 2 small carrots, peeled and cut into matchstick pieces
- 1 pound chicken tenders, cut into 3/4-inch cubes
- 2 tablespoons slivered fresh basil
- Bragg Liquid Aminos or tamari, to taste
Method
Heat 1 tablespoon oil in a wok or large skillet over medium high heat.
Add onion, mushrooms and orange zest and stir fry until fragrant and lightly browned, 3 to 5 minutes.
Add broccoli and carrots and stir fry another 3 to 5 minutes or until broccoli is bright green and just tender.
Transfer to a bowl and set aside.
Heat remaining oil in the same pan.
Add chicken and stir fry until completely cooked, about 5 minutes.
Add vegetables back to skillet with chicken.
Add basil and stir fry one minute longer.
Season to taste with liquid aminos or soy sauce.
Nutritional Info:
Per serving: 200 calories (70 from fat), 8g total fat, 0g saturated fat, 65mg cholesterol, 140mg sodium, 8g carbohydrates (2g dietary fiber, 3g sugar), 28g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 tablespoons canola oil, divided
- 1/2 large red onion, cut in half and thinly sliced
- 3 large shiitake mushrooms, stemmed, cut in half and thinly sliced
- 1/4 teaspoon orange zest
- 2 cups small broccoli florets
- 2 small carrots, peeled and cut into matchstick pieces
- 1 pound chicken tenders, cut into 3/4-inch cubes
- 2 tablespoons slivered fresh basil
- Bragg Liquid Aminos or tamari, to taste