Chickpea and Artichoke Heart Salad on Wilted Arugula

Serves 4
Time 30 min

Visually appealing and nutritionally satisfying, this cumin-scented salad of artichoke hearts, arugula, chickpeas, feta cheese and pine nuts is a perfect side.

Special Diets:

Gluten FreeGluten Free
VegetarianVegetarian

Ingredients

    Warm Roasted Garlic Vinaigrette
    4 largecloves garlic, unpeeled
    1/3 cupplus 1/2 teaspoon extra-virgin olive oil
    2 1/2 tablespoonssherry vinegar
    1/4 teaspoonground cumin
    1/2 teaspoonDijon mustard
    1/8 teaspoonfine sea salt
    Ground black pepper, to tasteto taste
    Salad
    1 1/2 cupscooked chickpeas, drained and rinsed
    1 can (15-ounce)artichoke hearts, drained and chopped
    2/3 cupcrumbled feta cheese
    5 ouncesbaby arugula (about 5 cups)
    2 tablespoonspine nuts, lightly toasted
    2 tablespoonschopped fresh flat-leaf parsley

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Method

For the vinaigrette, preheat oven to 350°F.


Place unpeeled garlic cloves in a small baking dish and drizzle with 1/2 teaspoon olive oil.


Roast garlic until soft, about 20 minutes.


Let cool slightly, then peel and mince.


Transfer to a small bowl.


Add vinegar, cumin and mustard to garlic, and whisk to combine.


Slowly whisk in 1/3 cup olive oil until vinaigrette thickens and add salt and pepper to taste.


Warm vinaigrette in a small skillet.


For the salad, mix together chickpeas, artichoke hearts and feta in a medium bowl.


Place arugula in a large serving bowl or platter.


Mix half of the warmed vinaigrette with arugula, tossing until leaves wilt.


Mix the other half with chickpea mixture.


Top arugula with chickpea mixture and sprinkle with pine nuts.


Garnish with parsley.

Nutritional Info

Serving Size

Calories

390

Total Fat

25g

Saturated Fat

6g

Cholesterol

20mg

Sodium

710mg

Total Carbohydrate

28g

Dietary Fiber

9g

Total Sugars

5g

Protein

12g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.