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Chickpea and Roasted Pepper Tabbouleh

Serves 8
Time 40 min
Our Indian and Latin Healthy Earth Seasonings (look for these in the meat department) dress up traditional tabbouleh that’s chock-full of chickpeas, peppers and olives. Let the bulgur cook while you chop and prepare the other ingredients, and everything will be ready in about 30 minutes.
Ingredients
  • 2 cups bulgur wheat
  • 1 1/4 teaspoon Organic Healthy Earth Seasonings Indian Earth Blend, divided
  • 1 tablespoon plus 1/4 teaspoon Organic Healthy Earth Seasonings Latin Earth Blend, divided
  • 1 (15.0-ounce) can no-salt-added garbanzo beans (also called chickpeas), drained and rinsed
  • 1/2 cup diced roasted red bell peppers
  • 1/2 cup chopped fresh flat-leaf parsley
  • 1 cup grape tomatoes, halved
  • 3/4 cup pitted Kalamata olives, roughly chopped
  • 1 bunch green onions, trimmed and thinly sliced
  • 1/2 English cucumber, diced (about 3/4 cup)
  • Juice of 2 lemons (about 1/3 cup)
  • 1 tablespoon thinly sliced fresh mint
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Method

Place bulgur in a heat-proof bowl or saucepan and add 2 cups boiling water.

Add 1 teaspoon of the Indian seasoning blend and 1 tablespoon of the Latin seasoning blend.

Stir gently and cover. Set aside for 30 minutes.

Fluff bulgur with a fork and cool.

In a large bowl, combine bulgur with remaining 1/4 teaspoon Indian seasoning blend and 1/4 teaspoon Latin seasoning blend, garbanzo beans, peppers, parsley, tomatoes, olives, green onions, cucumber, lemon juice and mint.

Mix well and serve.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 2 cups bulgur wheat
  • 1 1/4 teaspoon Organic Healthy Earth Seasonings Indian Earth Blend, divided
  • 1 tablespoon plus 1/4 teaspoon Organic Healthy Earth Seasonings Latin Earth Blend, divided
  • 1 (15.0-ounce) can no-salt-added garbanzo beans (also called chickpeas), drained and rinsed
  • 1/2 cup diced roasted red bell peppers
  • 1/2 cup chopped fresh flat-leaf parsley
  • 1 cup grape tomatoes, halved
  • 3/4 cup pitted Kalamata olives, roughly chopped
  • 1 bunch green onions, trimmed and thinly sliced
  • 1/2 English cucumber, diced (about 3/4 cup)
  • Juice of 2 lemons (about 1/3 cup)
  • 1 tablespoon thinly sliced fresh mint
Shop with Prime

Exclusively for Prime members in select ZIP codes.