A delicious way to introduce little ones to chickpeas, you can use water in place of the broth if you like.
Special Diets:
Method
Combine chickpeas, broth, onions and bay leaf in a medium saucepan and bring to a boil.
Lower heat to medium-low, cover and simmer for 10 minutes, or until chickpeas and onions are very soft.
Discard bay leaf.
Carefully transfer chickpea mixture to a food processor and puree until smooth.
The puree will keep refrigerated in an airtight container for up to 3 days or in the freezer for up to 3 months.
(Suggested age: 9 months and up)
Nutritional Info
Serving Size
about 1/4 cup
Calories
50
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.