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Chilled Cucumber and Avocado Soup

Serves 6
Time 2 hr 15 min
Cool, crisp cucumbers blend nicely with soy milk, creamy yogurt, vibrant avocados and tangy lime juice. Served in chilled bowls, this dairy-free summertime soup is a delightfully refreshing antidote to a warm evening. Use Haas avocados for the creamiest texture and vine-ripened tomatoes for just a hint of sweetness.
Ingredients
  • 1 large English cucumber peeled and diced (about 3 cups)
  • 2 1/4 cups plain unsweetened soy milk
  • 1 1/2 cup plain soy yogurt divided
  • 1/3 cup lime juice (about 4 limes)
  • 2 avocados diced, divided
  • 1 small red onion finely chopped, divided
  • 1/4 cup chopped fresh basil divided
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 3 Roma tomatoes seeded and chopped
  • 2 teaspoons lime juice
Method

Combine cucumber, soy milk, 3/4 cup yogurt and lime juice in a blender. Blend until smooth, about 1 minute. Add half of the avocado, half of the onion, and half of the basil, and blend until very smooth, about 2 minutes. Transfer to a non-metallic bowl and season with salt and pepper. Cover and refigerate for at least 2 hours.

In a small bowl, combine the tomato and lime juice with the remaining avocado, onion, and basil.

Ladle soup into six chilled bowls. Dollop each with a tablespoon of yogurt and garnish with tomato mixture.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 large English cucumber peeled and diced (about 3 cups)
  • 2 1/4 cups plain unsweetened soy milk
  • 1 1/2 cup plain soy yogurt divided
  • 1/3 cup lime juice (about 4 limes)
  • 2 avocados diced, divided
  • 1 small red onion finely chopped, divided
  • 1/4 cup chopped fresh basil divided
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 3 Roma tomatoes seeded and chopped
  • 2 teaspoons lime juice