product-info_badges_FINALproduct-info_badges_FINAL product-info_badges_FINALproduct-info_badges_FINALproduct-info_badges_FINALproduct-info_badges_FINALAsset 1product-info_badges_FINAL

We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Learn more.

Chilled Cucumber and Avocado Soup

Serves 6
Time 2 hr 15 min
Cool, crisp cucumbers blend nicely with soy milk, creamy yogurt, vibrant avocados and tangy lime juice. Served in chilled bowls, this dairy-free summertime soup is a delightfully refreshing antidote to a warm evening. Use Haas avocados for the creamiest texture and vine-ripened tomatoes for just a hint of sweetness.
Ingredients
  • 1 large English cucumber, peeled and diced (about 3 cups)
  • 2 1/4 cups plain unsweetened soy milk
  • 1 1/2 cup plain soy yogurt, divided
  • 1/3 cup lime juice, (about 4 limes)
  • 2 avocados, diced, divided
  • 1 small red onion, finely chopped, divided
  • 1/4 cup chopped fresh basil, divided
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 3 Roma tomatoes, seeded and chopped
  • 2 teaspoons lime juice
Shop with Prime

Exclusively for Prime members in select ZIP codes.

Method

Combine cucumber, soy milk, 3/4 cup yogurt and lime juice in a blender.

Blend until smooth, about 1 minute.

Add half of the avocado, half of the onion, and half of the basil, and blend until very smooth, about 2 minutes.

Transfer to a non-metallic bowl and season with salt and pepper.

Cover and refrigerate for at least 2 hours.

In a small bowl, combine the tomato and lime juice with the remaining avocado, onion, and basil.

Ladle soup into six chilled bowls. Dollop each with a tablespoon of yogurt and garnish with tomato mixture.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
  • 1 large English cucumber, peeled and diced (about 3 cups)
  • 2 1/4 cups plain unsweetened soy milk
  • 1 1/2 cup plain soy yogurt, divided
  • 1/3 cup lime juice, (about 4 limes)
  • 2 avocados, diced, divided
  • 1 small red onion, finely chopped, divided
  • 1/4 cup chopped fresh basil, divided
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 3 Roma tomatoes, seeded and chopped
  • 2 teaspoons lime juice
Shop with Prime

Exclusively for Prime members in select ZIP codes.