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Chilled Mango-Cherry Soup with Kiwi
Serves 4
Time 1 hr 10 min
Pleasantly sweet, slightly tart and a little spicy, this soup is an antioxidant powerhouse, especially if you thin it a bit with pomegranate juice — a tart and wonderfully refreshing addition. It's the perfect starter for a summer meal, or a savory, healthy snack.
Special Diets:
Ingredients
- 3 ripe mangoes, peeled and sliced
- 2 cups frozen pitted cherries, thawed
- 2 tablespoons lime juice
- 1/2 cup fresh mint
- 1 (1-inch) piece fresh ginger, chopped
- Pomegranate juice to taste, optional
- 2 kiwi, peeled and thinly sliced
Method
Put mango, cherries, lime juice and 1 1/2 cups water into a blender and puree until smooth.
Add mint and ginger and continue to puree until smooth.
Strain mixture through a sieve into a bowl; discard solids.
Leave as is or thin to desired consistency with pomegranate juice.
Cover and chill until cold, at least 1 hour.
When ready to serve, transfer to bowls and garnish with kiwi.
Nutritional Info:
Per serving: 190 calories (10 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 35mg sodium, 46g carbohydrates (8g dietary fiber, 34g sugar), 4g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 3 ripe mangoes, peeled and sliced
- 2 cups frozen pitted cherries, thawed
- 2 tablespoons lime juice
- 1/2 cup fresh mint
- 1 (1-inch) piece fresh ginger, chopped
- Pomegranate juice to taste, optional
- 2 kiwi, peeled and thinly sliced