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Chocolate-Almond Banana Smoothie
Serves 1
Time 10 min
Ripe banana and almond butter give this delicious smoothie body and a light sweetness without the addition of sugar or other refined sweetener. For a sweeter drink, you can add 3 to 4 pitted dates and blend for 1 minute. Using frozen banana makes the drink cold and extra thick, but an unfrozen banana works well too with the addition of an ice cube.
Special Diets:
Ingredients
- 1 banana sliced and frozen
- 1 cup unsweetened plain almondmilk
- 1 tablespoon unsweetened almond butter
- 1 tablespoon unsweetened cocoa powder
Method
Combine all ingredients in a blender and blend until smooth. Pour into a glass and serve immediately.
Nutritional Info:
Per serving: 280 calories (110 from fat), 13g total fat, 0.5g saturated fat, 0mg cholesterol, 180mg sodium, 38g carbohydrates (7g dietary fiber, 20g sugar), 7g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 banana sliced and frozen
- 1 cup unsweetened plain almondmilk
- 1 tablespoon unsweetened almond butter
- 1 tablespoon unsweetened cocoa powder