Chocolate-Peanut Banana Shake
Serves 2
Time 5 min
This refreshing milkshake makes the most of our favorite trio of sweet flavors: chocolate, peanut butter and banana.
Special Diets:
Ingredients
- 2 cups chocolate soymilk
- 2 tablespoons creamy peanut butter
- 1 banana, broken into chunks
- 4 ice cubes
- Pinch grated nutmeg or ground cinnamon, (optional)
Method
Combine soymilk, peanut butter, banana and ice in a blender and blend until smooth.
Pour into 2 tall glasses and sprinkle with nutmeg.
Nutritional Info:
Per serving: 290 calories (100 from fat), 12g total fat, 1.5g saturated fat, 0mg cholesterol, 150mg sodium, 41g carbohydrates (2g dietary fiber, 30g sugar), 10g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 cups chocolate soymilk
- 2 tablespoons creamy peanut butter
- 1 banana, broken into chunks
- 4 ice cubes
- Pinch grated nutmeg or ground cinnamon, (optional)