Cioppino with Mussels and Bacon

Serves 4 to 6
Time 40 min

Try this flavorful seafood soup in a hollowed out sourdough loaf or ladled on top of sourdough slices. A simple salad of mixed greens tops off the meal.

Special Diets:

Dairy FreeDairy Free

Ingredients

    1 tablespoonextra-virgin olive oil
    3 slicessmokehouse bacon, diced
    1yellow onion, chopped
    2 clovesgarlic, minced
    1 can (28-ounce)diced tomatoes
    4 cupslow-sodium vegetable broth
    1/2 poundfresh mussels, washed
    1 package (12-ounce)frozen cod fillets, thawed and cut into bite-size chunks
    1 tablespoonMediterranean seafood seasoning
    2 tablespoonschopped fresh basil

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Method

Heat oil over medium-high heat in a large saucepan and fry bacon until cooked but not crispy.


Add onion and sauté until soft but not brown, about 5 minutes.


Add garlic and sauté 1 minute more.


Add tomatoes and vegetable broth and bring to a boil, then reduce heat and simmer 20 minutes.


Add mussels, fish and seasoning.


Simmer 10 to 15 minutes longer or until fish flakes easily when tested with a fork and mussels are opened. Be careful not to overcook.


Ladle into bowls and garnish with basil.

Nutritional Info

Serving Size

Calories

310

Total Fat

16g

Saturated Fat

4g

Cholesterol

40mg

Sodium

1640mg

Total Carbohydrate

23g

Dietary Fiber

3g

Total Sugars

8g

Protein

15g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.