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Special Diets:
Ingredients
Method
Preheat the oven to 450°F.
Heat oil in a large skillet over medium heat and cook chard, carrots, celery and about half of the scallions until soft, about 8 minutes.
Let cool slightly, then toss with orange zest and juice.
Season with salt and pepper and set aside.
Cut a 2-foot length of parchment paper and place on a sheet pan.
Spoon about 2 tablespoons vegetable mixture onto each fish fillet.
Gently roll each fillet and secure with toothpicks.
Arrange fillets on one half of the paper.
Sprinkle with pepper, top with lemon slices and any remaining sauce.
Fold paper in half and crimp edges until well sealed.
Bake until fish is opaque, 12 to 18 minutes.
Remove rolls and sprinkle with remaining scallions.
Remove toothpicks before serving.
Nutritional Info
Serving Size
Calories
200
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.