Citrus Sole Packets

Serves 4
Time 40 min
Citrus Sole Packets

Looking to cut down on fat and calories? Cooking food in a packet is one of the best ways to keep the flavor locked in and cleanup couldn't be easier.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free

Ingredients

    1 tablespoonextra-virgin olive oil
    2 cupschopped Swiss chard or kale
    8baby carrots, julienned
    1celery stalk, thinly sliced
    1scallion, finely chopped, divided
    Zest and juice of 1 orange
    1/4 teaspoonground black pepper
    2 packages (12-ounce)frozen sole fillets, thawed and patted dry
    8thin slices of lemon
    1/4 teaspoonfine sea salt

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 450°F. 


Heat oil in a large skillet over medium heat and cook chard, carrots, celery and about half of the scallions until soft, about 8 minutes. 


Let cool slightly, then toss with orange zest and juice. 


Season with salt and pepper and set aside.


Cut a 2-foot length of parchment paper and place on a sheet pan. 


Spoon about 2 tablespoons vegetable mixture onto each fish fillet. 


Gently roll each fillet and secure with toothpicks. 


Arrange fillets on one half of the paper. 


Sprinkle with pepper, top with lemon slices and any remaining sauce. 


Fold paper in half and crimp edges until well sealed.


Bake until fish is opaque, 12 to 18 minutes. 


Remove rolls and sprinkle with remaining scallions. 


Remove toothpicks before serving.

Nutritional Info

Serving Size

Calories

200

Total Fat

5g

Saturated Fat

1g

Cholesterol

80mg

Sodium

340mg

Total Carbohydrate

7g

Dietary Fiber

2g

Total Sugars

4g

Protein

29g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.