Serve with sautéed greens such as bok choy, mustard greens or broccolini. If you're looking for an alternative to chicken, this can be made with pork or tempeh.
Special Diets:
Ingredients
Method
Heat 2 tablespoons oil over medium-high heat in a very large sauté pan or wok.
Pour in egg and quickly swirl around pan so it forms a thin layer.
Cook until just firm, then remove egg sheet from pan and cut into thin strips. Set aside.
Wipe out pan; increase heat, add 1 tablespoon oil and sauté chicken and ginger (in batches if necessary) until golden, about 5 minutes.
Remove chicken mixture from pan; wipe out pan.
Heat remaining 1 tablespoon oil in pan; return chicken mixture and vegetables to pan.
Cook 2 minutes, then add rice and continue to cook while tossing together and adding soy sauce.
When rice has taken on a light brown color and warmed through, transfer to a large platter and top with egg.
Nutritional Info
Serving Size
Calories
480
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.