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Colorful Grilled Tofu Sandwiches

Makes 4 sandwiches
Time 45 min
Leafy greens and piquillo peppers lend bright color to these good-for-you sandwiches.
Special Diets:
Ingredients
  • 1 pound firm or extra-firm tofu drained and cut into 8 slices
  • 1/2 cup soy ginger sauce
  • 2 cups dark leafy greens, baby field greens, or spinach
  • 1/4 cup balsamic vinaigrette
  • 1 (7.1-ounce) jar piquillo peppers drained
  • 4 ounces reduced fat Swiss cheese or soy cheese thinly sliced (optional)
  • 8 thick slices of any hearty whole grain bread of choice
  • 2 teaspoons mayonnaise (optional)
  • 2 teaspoons mustard (optional)
Method

Place the tofu in a shallow baking dish. Add the soy ginger sauce and turn to coat. Set aside to marinate for 30 minutes.

Prepare a grill for medium heat cooking. Grill the tofu until browned, about 3 minutes on each side. Remove from grill and set aside. In a bowl, toss the greens with the vinaigrette.

Place 4 slices of bread on a cutting board and spread with mayonnaise, if using. Top each slice with tofu, greens, peppers, and cheese, if using. Spread the remaining bread with mustard, if using, and place mustard-side down on the toppings.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 pound firm or extra-firm tofu drained and cut into 8 slices
  • 1/2 cup soy ginger sauce
  • 2 cups dark leafy greens, baby field greens, or spinach
  • 1/4 cup balsamic vinaigrette
  • 1 (7.1-ounce) jar piquillo peppers drained
  • 4 ounces reduced fat Swiss cheese or soy cheese thinly sliced (optional)
  • 8 thick slices of any hearty whole grain bread of choice
  • 2 teaspoons mayonnaise (optional)
  • 2 teaspoons mustard (optional)