Cool Weather Miso Soup

Serves 2
Time 25 min

In warmer weather, use lighter vegetables such as Chinese cabbage, fresh corn, radishes or green beans to make this soup. A lighter miso, such as low-salt chickpea miso, yields better warm-weather results, too.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Low FatLow Fat

Ingredients

    1/2 cupsliced carrots
    1/2 cupsliced kale
    1green onion, finely sliced
    1 -inch strip wakame seaweed, cut into small pieces
    1 tablespoonbarley miso (2 year, unpasteurized variety)

Exclusively for Prime members in select ZIP codes.

Method

Bring 2 1/2 cups water to a boil, add carrots and wakame, and simmer for 15 minutes.


Add kale and cook 5 minutes, then add green onion and simmer briefly.


Turn off the heat, and dissolve miso into soup, by stirring it through a strainer.

Nutritional Info

Serving Size

Calories

40

Total Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Sodium

230mg

Total Carbohydrate

8g

Dietary Fiber

2g

Total Sugars

3g

Protein

2g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.